tag:blogger.com,1999:blog-4428117238357875448.post6540690479973408322..comments2024-03-08T09:13:57.126-08:00Comments on Homemade Strength: My Pull Up BarCarl HmShttp://www.blogger.com/profile/00174743788837229450noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4428117238357875448.post-84166904647802737592019-08-01T00:25:44.777-07:002019-08-01T00:25:44.777-07:00Hello,
Great stuff about the bar, it's amazing...Hello,<br />Great stuff about the bar, it's amazing. I like your post very well.<br /><a href="https://www.gymwarehouse.co.uk/" rel="nofollow">Weight Lifting Equipment UK</a>Gym Warehousehttps://www.blogger.com/profile/12460243314178152906noreply@blogger.comtag:blogger.com,1999:blog-4428117238357875448.post-3222061391688994902019-06-29T18:03:58.416-07:002019-06-29T18:03:58.416-07:00LE-MERIDIAN FUNDING SERVICES. We are directly into...LE-MERIDIAN FUNDING SERVICES. We are directly into pure loan and project(s) financing in terms of investment. We provide financing solutions to private/companies seeking access to funds in the capital markets i.e. oil and gas, real estate, renewable energy, Pharmaceuticals, Health Care, transportation, construction, hotels and etc. We can finance up to the amount of $900,000,000.000 (Nine Hundred Million Dollars) in any region of the world as long as our 1.9% ROI can be guaranteed on the projects. <br />Le-Meridian Funding Service -Email info@lemeridianfds.com.<br />lfdsloans@outlook.com<br />(WhatsApp...+1-989-3943-740 Or Call +1-913-9518-145) Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4428117238357875448.post-45894361537067133992019-01-05T04:37:58.478-08:002019-01-05T04:37:58.478-08:00gym equipment manufacturer in India<a href="http://www.gymequipmentsmanufacturers.com/" rel="nofollow"><b>gym equipment manufacturer in India</b></a>Gym Equipmenthttps://www.blogger.com/profile/10249579160113785774noreply@blogger.comtag:blogger.com,1999:blog-4428117238357875448.post-49443100146184472682018-10-16T02:45:56.585-07:002018-10-16T02:45:56.585-07:00Thank You For sharing usefull Information. Please ...Thank You For sharing usefull Information. Please keep sharing.<br /><br /><b><a href="%E2%80%9Cwww.magnusfitnessworld.com%E2%80%9Dtitle=%E2%80%9DGym" rel="nofollow"> Gym Fitness Equipment Online Shop Nagpur</a></b>Dhanshreedhttps://www.blogger.com/profile/15160195662095014768noreply@blogger.comtag:blogger.com,1999:blog-4428117238357875448.post-79222628626124034492013-12-19T09:29:10.370-08:002013-12-19T09:29:10.370-08:00If you're small enough you could perhaps put t...If you're small enough you could perhaps put the empty bar on the squat stands, tuck your legs up, and do them that way. I've done that before. It's not ideal but it works (with the safety stands for support that is). I personally would not build another super high tier as that would put the center of gravity way too high. If you had them bolted to the wall then it would probably be fine. However, if that is really something you're considering you might just want to build a wooden power rack. I don't have plans on this site but there are many others on the net that have done this. I don't know if they have detailed instructions like I do but you could certainly add a pull up bar to a power rack with no problem. <br /><br />I simply haven't given enough thought to designing a stand-alone pull up rig so I cannot really give out any "officially endorsed" ideas. Just make sure if you build something that it is completely stable before you use it.Carl HmShttps://www.blogger.com/profile/00174743788837229450noreply@blogger.comtag:blogger.com,1999:blog-4428117238357875448.post-89852071581166342702013-12-19T06:05:46.670-08:002013-12-19T06:05:46.670-08:00Would it be possible to add to the squat stand and...Would it be possible to add to the squat stand and put up like an empty barbell up high to do your chin-ups or pullups in there?<br /><br />Assuming it has the extensions of the saw horses for less likely tipover? Or will it still move too much?Dirkhttps://www.blogger.com/profile/16662101385575797977noreply@blogger.comtag:blogger.com,1999:blog-4428117238357875448.post-5182187228380253382013-08-17T05:27:09.511-07:002013-08-17T05:27:09.511-07:00Hello,
Great stuff about the bar but unfortunatel...Hello,<br /><br />Great stuff about the bar but unfortunately your video is not open in my browser, so thats why I had not seen your video but like your post very well.<br /><br />Thank you...MDF Boardhttps://www.blogger.com/profile/07165582541868381024noreply@blogger.comtag:blogger.com,1999:blog-4428117238357875448.post-71438535544048654202012-11-03T11:51:17.870-07:002012-11-03T11:51:17.870-07:00Thick bar work is generally used as assistance. It...Thick bar work is generally used as assistance. It stresses the grip A LOT more than a normal diameter bar. That means any kind of pulling movement you do, you essentially turn it into a grip strength exercise. That's fine but these movements would be assistance movements and not meant to replace the original exercise.<br /><br />Pull ups with a 2 inch bar are very difficult and it will always be your grip that fails first. Pull ups are a great exercise and you wouldn't want to only do them with a thick bar. It would be like deadlifting only with a thick bar. You don't get the full benefit of the lift because your grip always holds you back. <br /><br />The better solution is to use a normal diameter bar (28mm about 1 inch) and use something like Fat Grips as a removable solution to make them into a thick bar when you want to do extra grip work.Carl HmShttps://www.blogger.com/profile/00174743788837229450noreply@blogger.comtag:blogger.com,1999:blog-4428117238357875448.post-78224987043172564342012-11-03T09:11:55.297-07:002012-11-03T09:11:55.297-07:00Great post/video, Carl! I'm glad I stumbled u...Great post/video, Carl! I'm glad I stumbled upon your site, and look forward to more from you!<br /><br />Do you think there would be any benefit from going with a larger diameter pipe, like increasing grip strength? Obviously you don't want to go *too* large and sacrifice the structural integrity of the 2x4s, but 1.5-2" maybe?The Fat Dadhttps://www.blogger.com/profile/02124727334969954342noreply@blogger.com