Wednesday, June 29, 2011

Dip Belt

I'm sure you've seen this on the net before. I did not create this design. This is going to be a bit of a hybrid post. Part DIY project, part review of a DIY project. I'll show you how to make this popular internet design, as well as review it so you can decide if it's right for you before you go through the (minimal) hassle of making it.


Friday, June 24, 2011

Dip Stands

Today I'll show you how to construct a space saving dip station. You can use scrap wood to keep the cost down. This is another project that can end up being free or very cheap, while at the same time recycling old material. These are an addition to the saw horse safety stands. This was an old project but I have since refined and significantly improved it.


Sunday, June 19, 2011

Weight Storage Rack

Are your weights just lying around on the floor? This is unacceptable by Homemade Strength standards. Remedy the situation on your day off. It's cheap. It's easy. and it will make your gym that much more proper. This is an example of a project that doesn't have an exact commercial equivalent and it's still cheaper than similar commercial options.


Wednesday, May 4, 2011

2011 Rogue Do-Win Review

There are many options when it comes to weightlifting footwear. You can buy any one of numerous shoes made specifically for weightlifting. You could also buy common shoes that have a hard sole, like Chuck Taylors. Or you could outright go barefoot, though most commercial gyms will frown on that. While I'm no shoe expert, this is my review of the 2011 Rogue Do-Win lifting shoes.

Tuesday, May 3, 2011

The strongest bench you'll never buy

Pulling off DIY projects like this is what makes everything worth it. When you can produce something that is so dirt cheap and yet so effective at its purpose, it just makes you feel all warm and fuzzy inside. In this project, I'll show you how to make a weight bench that is strong and incredibly cheap. This is what DIY is all about.