Saturday, February 11, 2012

Roll Out The Ab Wheel

It's been a long time since I posted last. I recently made an ab wheel out of scrap parts I had around the house. This is the first video demonstration on the site. It's not so much intended as a project, it's just me sharing what I did. If you had to buy these parts it would be more expensive than a commercial ab wheel. If they're in your garage already then have at it. Maybe this gives you some ideas about how to make your own or inspires you to think about re-purposing old gear you may have collecting dust.


HOMEMADE AB WHEEL


Yeah, I know it's technically called an "ab wheel" and the exercise is "ab wheel rollout." But I called it an  "ab rollout wheel" and I will stubbornly stand by what I said. So what? Wanna fight about it?

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