Monday, March 26, 2012

Mini Platform

Trying to clear out some wood in the garage I decided to build a mini platform, if you want to call it that. I will be able to use this for deficit deadlifts, as well as rack pulls, and squat lockouts, if I so choose. I'm sure there are other uses but that is what I can come up with right now. Though I don't actually show you how to build it, I think you can figure it out based on the video if you want to make one yourself.


HOMEMADE MINI LIFTING PLATFORM


Th construction of this thing is just basic stuff and I'm sure you need no explanation. I had four scraps of 4x4 so I took the shortest one and cut them all to that length. Then I measured my deadlift stance width and cut the 2x4 boards to make the platform wide enough for my needs. Then I screwed it all together, traced the outline of it on my scrap of plywood and cut that out and screwed it down. Nothing fancy. You can see everything you need to know in the video.

This creates a rather nasty deficit as it's over 3 inches in height. But I could always rest the loaded barbell on some plates laid flat on the floor to raise the bar up a bit.

I don't mention it in the video but I realized I could do squat lockouts with this as well. By standing on the platform I am effectively tall enough to then quarter squat without walking the bar out of the stands. In other words, squat lockouts. I'm more of a fan of heavy supports, which is to say just standing there with the heavy ass bar on your back, so I may never use this platform for squat lockouts. 

Power shrugs, as some people call them, are basically the same setup as rack pulls so this would work for them as well.

- Carl

38 comments:

  1. Nice mini platform. Really it should be called the mini beast platform. You could probably stand on that with 800 pounds in your hands. Provided you can lift/hold 800 pounds.
    I wondered about rack pulls without the rack, problem solved.

    ReplyDelete
  2. It feels so nice to find somebody with some original thoughts on this subject. Really thankful to you for starting this. Platform lifts

    ReplyDelete
  3. I'm not certain if I'm going to do it anytime soon. That wasn't a moment of glory for Abella Mayfair as much as surely, "Knock on wood." I'm just being curious. How many of you have tried Abella Mayfair?http://www.replennagereviews.com/abella-mayfair-cream/

    ReplyDelete
  4. Compared to 1960, the average adult now weighs 24 pounds more. The Hoodia slim works by simply reducing the cravings that a person has for junk and unhealthy foods. You can also keep easy Nutralu Garcinia convenience foods on hand, such as sliced veggies and fruit, raw nuts, organic nut butters, or precooked slices of all-natural chicken or beef. Almost every "get healthy" and "weight loss" posting you study will tell you to skip the drive through and make all of your meals yourself.

    Free Trial:==>>https://acaiultralean-france.com/nutralu-garcinia/

    ReplyDelete
  5. There are several factors responsible for hair loss. Green tea is one of the best herbal hair loss Follicore remedies for people who have androgenic alopecia, also known as male or female pattern baldness. It also improves hair growth and in some instances original hair color can be regained.The action of depilatory cream can last for just a period of upto couple of weeks. Below is my review of the most popular hair loss products. In this circumstance, stimulating hair development may well be what is needed. But it is only during the puberty that the condition becomes evident.

    https://nutrasunnaturalgreencleanseblog.com/follicore/

    ReplyDelete

  6. Ask your partner to do these exercises together with you. Exactly what are you looking for in your Ropaxin RX male enhancement supplement? Clary sage - this is a yellow golden oil that is beneficial for reducing stress and calming nerves. Also, it improves the flow of breast milk to ensure that infant is properly nourished.

    Read More:==>>https://www.myearnathomeclub.com/ropaxin-rx/

    ReplyDelete
  7. Once, when I dropped off a copy of Fred Gardner's great Journal of cannabidiol, O'Shaughnessy's, Zenista Hemp Oil Kestell was in the office and made a warm comment about the publication's Irish moniker. The company recently reported a 725% increase in quarterly revenue and is currently trading about $0.04 per share.

    Read More:==>>https://greentoneproblog.net/zenista-hemp-oil/

    ReplyDelete
  8. One of my favorite ways to eat fresh papaya is to cube it and then sprinkle it with a little Red Devil sauce. HONEY - Honey has been connected with love, sex, and sexuality since the days of the Vital Khai Bible. The French lovers of days gone by would consume three courses of asparagus on the eve of their wedding.If you are a starter, begin the work out without lifts so that you get the feeling of what the work out will entail the moment you include the weights. Eat healthy foods that will increase your sperm count. Eat a well balanced diet, rich in antioxidants and vitamins and other nutrients.

    Read More:==>>https://musclebuildingbuy.com/vital-khai/

    ReplyDelete
  9. The partnership between these companies is a great example of businesses that are focused on providing products that promote the wellness of consumers. Presently, there are 15 states in the Pure Simple Healing Hemp Oil United States (Arizona being the latest) and other countries like Canada and Finland made the use of marijuana legal. Think of these cards like you would any other ID; they serve to allow you to prove you are a member of the program.

    https://nutrahealthtrimsite.com/pure-simple-healing-hemp-oil/

    ReplyDelete
  10. Most of us are very concerned about our aging skin. One is to simply grab the products who advertise the most or even the most expensive ones on the theory that if something is labeled "luxury anti-aging wrinkle cream" and costs $90 or more a jar it must therefore be the most Nuallura effective. Cosmetic and surgical treatments are also helpful in rejuvenating one's skin even after the aging process has begun. It is anti aging the mineral-oil based ingredients that cause greasiness and increase the risk of pimples by clogging the pores. It is recommended that one should change one's skin care products according to the advancing age.

    Read More:==>>https://skincaresfreetrial.com/nuallura/

    ReplyDelete
  11. My Megasize There are certain foods and herbs, which are male fertility enhancers and reduce female infertility as well. However, with ever increasing medical research it has been demonstrated that pills must be made with a substance that is akin to a type of plaster or filler material that is used to hold the pill together. It increases the quantity and quality of the fertile cervical mucus which helps the male sperm reach the female ova for fertilisation to occur.

    https://growxlsite.com/my-megasize/

    ReplyDelete
  12. keto x factor
    to buy this fluid? The Keto X Factor Cypher exercise is accessible exclusive on the Internet for unit rise. If you are involved in purchasing this set, gratify penetrate on the channel beneath and impose this creation. This production is not acquirable in any stores and stores. Work out the standardisation mould and arrangement it. The fact module be delivered to the entry within 3-4 sector days. Minor timeshares. So do not languish your period and he Returns again !! Exam finding The Keto X http://supplementsbucket.com/keto-x-factor-diet/

    ReplyDelete
  13. Keto complete forskolinmall and plain within few weeks by releasing the unsought fat from your embody. The standing cloudy the big turn of fat raised by improperly digested matter. Another line of Keto Sheer Forskolin brings deform endurance and vim to your embody. It wohttps://supplementforhelp.com/forskolin-keto-complete/


    ReplyDelete
  14. health on way. It is a very powerful ligament but if it gets overstressed, the fibres turn to shoot. With sufficiency validity, it can separate completely. ACL injuries are mostly caused by: 1) Abrupt, cumbersome movements of the genu e.g. rotation the knee or overextending it 2) Undeviating squander: to the unlikely of the genu when the walk is stationary to the connecter e.g. in sportsmen act studs 3 grades of ACL inju http://healthonway.com/

    ReplyDelete
  15. health on way
    coasters. But is it inescapable? Is there something you can do to supply you embody to appease in residue? Yes. There is a lot you can do and let's move with concentration on one periodical that is amenable for the jumps. It's the endocrine. The thyroid is part of the endocrine method that utilizes tincture to make, stock and ooze into the bloodstream T3 and T4. These hormones throttle various body http://healthonway.com/

    ReplyDelete
  16. from State Univesity, Dharwad in 1998 and MRCOG from Royal College of Obstetricians and Gynecologists from London. She is glorious for her excellent care and medical astuteness. Judgement: 4.8 out of 5 Adjustment: Myomectomy, Ovarian Cyst Removal, Soprano try maternity, Hysterectomy, Ablation. Positioning: Fortis La Femme, Richmond municipality, Bengaluru 3. Dr. Witty Raina With over 2 decades of
    http://givinghealthylife.com/

    ReplyDelete
  17. correction service you in apiece object of your sexed coexistence. Presently, we're not expression they present modify you the uncomparable in the dwell. Yet, we are stating that attempting them is spiffing to lounging around doing nix. Utter any impression to see their place and content now! Paltrox Rx Individual Improvement Pills are without set. That may smooth be something that attracted you to them in
    https://supplementforhelp.com/paltrox-rx/

    ReplyDelete
  18. Keto Slim Max Pomaganie innym nawet gdy jest sie obrazanym. Przy konsultacji lekarza POZ oznacza, ze jestesmy przyjeci tego samego dnia a przy konsultacjach z zakresu AOS w terminie nie pózniejszym niz 7 dni. Importantly, people who were younger than 20 at the onset of their first mental disorder were significantly more at risk of developing a second disorderover the next 10-15 years, and this vulnerability was found across most pairs of disorders.Wypelniajac zeznanie PIT, podatnik musi obliczyc podatek nalezny wobec Urzedu Skarbowego. So start reaching for the raw foods when you feel a snack attack, there is nothing healthier than a handful of mixed nuts or a juicy apple. Przez 3 lata, jem moze 5 posilek na miescie ;). Z pewnoscia zaden # wegetarianizm nigdy nie zjadl loda, ani czekolady xD. Panie wstydu oszczedz. Regardless of where you live, you can protect yourself from plague by treating your pets for fleas and avoiding contact with wildlife, as well as reporting any dead animals to the local health department. Mam trzydziesci i kilka lat, moje malzenstwo niedlugo siegnie 10 lat a ja nie jestem w stanie zaspokoic swojej zony. Jednak wielu autorów skomentowalo, ze inne receptory moga równiez odgrywac role. The health system was impoverished, with unpaid salaries and dilapidated equipment, and many medical professionals had left if they could find opportunities elsewhere. http://www.garciniamarket.com/keto-slim-max/

    ReplyDelete
  19. Vexgen keto diet The program has virtually no information on the hospice care it purchases, in terms of either the specific services provided or the quality of care obtained ,” says the report, from the Medicare Payment Advisory Commission. The site generates revenue primarily through advertising and sponsored content for pharmaceutical, biotech, and medical device companies, as well as hospitals, health insurance providers, and lifestyle and wellness brands.Some people manage to overhaul their exercise pattern, diet, and unhealthy habits with ease. U.S. health officials on Thursday are scheduled to hold a media event in Washington, D.C., to stress the importance of vaccinations to protect against whatever flu circulates this coming winter.Overall, the study sheds new light on how environmental factors, such as viral or bacterial infections, poor diet, pollution or other hazardous exposures, can interact with the human genetic blueprint and have disease-influencing consequences. Recognized as a top healthcare consulting firm, Navigant consultants collaborate with hospitals and health systems, physicians, payers, and government entities to help clients thrive.Healthcare literature changes rapidly, so don't assume that what you learned last month or last year is still current, or especially what you read in years-old textbooks. Transforming the future of healthcare will be achieved by innovating and delivering high-quality patient care, while simultaneously reducing costs.Nie macie odwagi naciskac bezposrednio na swoich bezposrednich przelozonych ani na samorzady - a niegospodarnosc w polskich szpitalach jest powalajaca - pieniadze podatników trafiaja w jakas otchlan - wieksze srodki to wiecej w tej otchlani bo szpitale potrzebuja sprawnych menedzerów, a nie lesnych dziadków, z czasów kiedy mylo sie jednorazowe strzykawki i uzywalo sie ich dopóki tloczki sie nie wypaczyly.
    http://www.garciniamarket.com/vexgen-keto-diet/

    ReplyDelete
  20. Hızlı takipçi almak için takipçi satın al
    Organik takipçi almak için takipçi satın al
    Bilgisayardan takipçi almak için takipçi satın al
    Mobil cihazdan takipçi almak için takipçi satın al
    Gerçek ve orijinal takipçi almak için takipçi satın al
    Yazarkasa ile takipçi almak için takipçi satın al
    Bitcoin takipçi almak için takipçi satın al
    Pos ile takipçi almak için takipçi satın al
    EFT ile takipçi almak için takipçi satın al
    Havale ile takipçi almak için takipçi satın al
    Mobil ödeme ile takipçi almak için takipçi satın al
    Tamamı orijinal takipçi almak için takipçi satın al
    Organik ile takipçi almak için takipçi satın al
    Türkiye takipçi almak için takipçi satın al
    Global takipçi almak için takipçi satın al
    En hızlı instagram takipçi satın al
    En uygun instagram takipçi satın al
    En telafili instagram takipçi satın al
    En gerçek spotify takipçi satın al
    En ucuz instagram takipçi satın al
    En otomatik instagram takipçi satın al
    En sistematik tiktok takipçi satın al
    En otantik instagram takipçi satın al
    En opsiyonel instagram takipçi satın al
    En güçlü instagram takipçi satın al
    En kuvvetli instagram takipçi satın al
    En seri instagram takipçi satın al
    En akıcı instagram takipçi satın al
    En akıcı instagram takipçi satın al
    En akıcı instagram takip etmeyenler

    ReplyDelete
  21. I was wondering if you ever considered changing the page layout of your site?
    Its very well written; I love what youve got to say. 먹튀검증

    ReplyDelete
  22. very couple of websites that transpire to become detailed below, from our point of view are undoubtedly properly really worth checking out 카지노

    ReplyDelete
  23. please visit the internet sites we comply with, such as this one, because it represents our picks in the web 토토

    ReplyDelete