Friday, October 5, 2012

DIY Neck Harness

The most well known commercial neck harness costs around $40. For what amounts to a few straps and carabiners that's quite a lot. I decided to try to make my own. I did it for less than $10. I use it mostly for strengthening the muscles to reinforce proper posture. There is another DIY design out there but I decided to try to make mine look a little more professional.

Monday, June 25, 2012

Deadlift Platform

Lifting platforms are cool. But they take up a lot of space, they can't really be moved or stored, they weigh hundreds of lbs., can potentially cost over a hundred dollars, and they require a truck or trailer to get the rather large materials home. I came up with a smaller, lighter, cheaper, and portable solution. Though it is designed specifically with deadlifts in mind, that is all I need it for. And it only cost me $15.

Tuesday, June 19, 2012

Lifting Belt Storage Rack

Another project that I made from scrap materials. It's a glorified shelf / coat rack but I made it to store my weight lifting belts and other small gear. I previously had these lying on the floor so this storage solution is an improvement.

Saturday, June 9, 2012

DIY Sandbags

I have wanted to do some sandbag training for a while now. My goal was to use things around the house in order to make these completely free. Lest I get some complaints, I know it's not best sandbag option out there. I'm not saying it's good for any purpose you might want to use a sandbag. I'm just showing you what I did to make some basic heavy bags for free. These weigh 50 lbs. each. I've had them for a month now and they have been working well for my purposes so far.

Thursday, May 31, 2012

Dip Belt Weight Rack

Loading up weights on to a dip belt can be a bit of a hassle if you're using more than one plate. I realized this when I did a chin up session consisting of ramping singles and had to do a lot of weight changing between sets. My solution was to build a rack to hold the weights for me. This makes getting the belt on and off easier and makes loading the weights on to the belt a lot easier.