Project Index

This is a list of all the currently published projects, videos, and articles; sorted alphabetically by type for easy reference. The "Show Off" video series features videos of equipment I've made. Often I will briefly explain how I made it but they do not contain detailed step by step instructions. That's why I categorized them differently.

Mobility Equipment

• Foam Roller - (April 23, 2011)
  
• Shoulder Dislocation Bar - (April 24, 2011)

Strength Training Equipment

• Concrete Weights (April 11, 2012) 
• Dip Stands (June 24, 2011) 
• Dip Belt (June 29, 2011)
• Dip Belt Weight Rack (May 31, 2012)
• Fat Grips (April 5, 2012)
• Flat Bench (May 3, 2011)
• Fractional Plates (May 2, 2011)
• Loading Pin (April 30, 2012)
• Pinch Gripper (April 30, 2012)
• Safety Stands (April 28, 2011)
• Spacer Plates - (April 25, 2011)
• Squat Stands / Bench Press Rack (April 27, 2011)
• Weight Plate Storage Rack (June 19, 2011)

 Articles (non-project)

• Foods to Eat to Build Muscle on a Budget (March 16, 2012)
• EFS Lever Belt Review (March 10, 2012) 
• 2011 Rogue Do-Wins Lifting Shoe Review (May 4, 2011)

 Show Off Video Series

• Ab Wheel (February 11, 2012)
• Deadlift Platform (June 25, 2012)
• Lifting Belt Storage Rack (June 19, 2012) 
• Neck Harness (June 19, 2012) 
• Mini Lifting Platform (March 26, 2012)
• Sandbags (June 9, 2012)